Gofio

September 2, 2018

Gofio is sort-of cooked flour (you toast the grains before you grind them) and it’s been a staple of the Canarian diet since pre-hispanic times. In principle, you can use just about any grain, although the commonest ones are wheat and maize. In times of famine, there’s even a fern root you can use, although I believe it’s very bitter, and not something you would chose to eat if there…

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The gofio museum at Buracas

A wooden windmill
January 24, 2018

Gofio is the traditional staple food in the Canaries, like potatoes in Ireland or rice in Japan. It’s made by toasting cereal grains and then grinding them. You can use almost any cereal: wheat, barley, rye, maize, oats. You can also use lentils, chick peas or lupin seeds. My personal favourite is the 7-grain wholemeal variety. It’s such an important part of Canarian culture that I wasn’t surprised to find…

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Gofio

Gofio made with chicken stock, and chicken stew. Gofio is sort-of cooked flour (you toast the grains before you grind them) and it’s been a staple of the Canarian diet since pre-hispanic times. In principle, you can use just about any grain, although the commonest ones are wheat and maize. In times of famine, there’s even a fern root you can use, although I believe it’s very bitter, and not…

September 22, 2009
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